YOGA

Yoga is becoming popular in Japan. Some magazines have featured it.　One day I went to lunch with my co-workers at a restaurant near my office, I found the handbill which yoga lesson started every wednesday 4th floor at this building. So I and my boss went to lesson today. I found that abdominal breathing was the fundamentals of yoga. You have to breath in deeply through your nose before you pose somthing, and you exhale with posing something. I strech my whole body, from head to toe, after a longtime. It's pleasantly refreshed feeling! I will go on Wednesday when I have time.